Question 1

Why does riding hurt me so much?

Accepted Answer

My knees and ankles don't like riding, my private parts burn after every ride, and my hip sockets feel like they're going to fall out when I'm in the saddle. And I'm tired of going to the chiropractor for my back! These are comments we generally hear from women, but guys, we hear you too! Riders come in all shapes and sizes; what works for your friend or your trainer may not work for you. Male or female, big or little booty, lots of natural lower spine curves or very little, etc., etc., we are all different. Finding a saddle that accommodates your body shape and size is important so you can ride comfortably, especially when out trail riding for long hours and sometimes over many consecutive days.

EFS Remedy

We start with a tree that is designed for close contact and to accommodate a woman's pelvis. Then we provide mechanisms for the rider to adjust the seat shape, width, and pocket as well as the position of the stirrups (forward or back).
If your hips hurt, it could be that the saddle is too wide. A shim in the centre of the seat will lift you and make the seat feel narrower. EF saddles are designed to reduce bulk under your leg: narrow tree, single-layer stirrup straps, and cable rigging.
If your private parts are on fire, it could be that the rise in the seat is too high. A woman's pubic bone sits lower than a man's, so she requires a lower seat rise.
If your knees and ankles hurt, you could try changing your stirrup length and/or pre-turned stirrups. Shoulder, hip, and heel alignment could also be factors. EF saddles all come with pre-turned, padded stirrups. Additionally, we have reduced the bulk and stiffness of the fenders, so your knees and ankles aren't fighting against that constant strain.
A saddle should allow you to align your shoulders and hips and heel. Many western saddles are built with stirrups too far ahead to achieve this. When the stirrups are too far ahead, it takes a lot more effort to post the trot, and it will cause back strain. It can also encourage bracing against the cantle, which in turn puts more weight onto the back tips of the saddle tree bars, causing improper weight distribution and discomfort for your horse. It will also cause you to lock your joints and lose the ability to move with the horse. Stand on the floor with your feet apart; bend your knees; move up and down like you are posting. This is a very balanced stance and is what you are looking to achieve when in your saddle. All of that being said, if you really are more comfortable with your stirrups slightly ahead, you should be able to achieve that too. Easy Fit saddles allow you to move your stirrups forward and back and adjust the shim under the seat, so you can find the perfect position.

Question 2

WESTERN SADDLES MADE FOR WOMEN

Accepted Answer

Our innovative Women's Western Saddles are designed to allow female riders to sit comfortably and balanced, improving communication between horse and rider. Our saddle features prevent riding-related pain and irritation of the back, hip, knee, or pubic area.

The width of the saddle under the thigh is critical to hip joint comfort. With our seat shimming system, you can make the seat feel as wide or narrow as you like. (Men typically like a wider seat, but not necessarily.) A very thin shim can make an incredible difference in the angle of your thigh and how your hips feel when sitting in the saddle seat. Seat shims also allow you to position your pelvis in a neutral position, neither tilted forward nor back.

ways we have designed our saddles to accommodate a woman’s pelvis:

The rise of the seat is low to accommodate a low pubic bone.

Seat padding and seams are wide in the sit-bone area.

The front portion of the seat has been kept as narrow as possible without compromising close contact with the horse.

Saddle rigging and stirrup leathers have been minimized under the leg to reduce bulk and keep it narrow.

You will be out riding more if you feel less strain from sitting in the saddle!

Aligning your spine, hips, knees, and ankles puts you in a very balanced position on the horse. And, not having to accentuate the angles of your joints any more than necessary when sitting in the saddle will prevent joint pain.

Feel the importance of alignment: Stand on the ground with your feet apart. Bend and straighten your knees several times as if you were posting the trot. Now sit on a mid-height stool with your feet apart but not aligned under your hips. Try “posting” from this position. Which feels easier? Most saddles do not allow the rider to adjust, so alignment can be achieved. Alignment is a key component in avoiding stress on joints.

Saddles Built for Women

Can a saddle be comfortable for women?

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